The Health Benefits Of Negative Ions In Nature & In DNA Candy Vitamins
By: W K Little
Have you ever been at the beach or in the mountains and suddenly felt happier?
It might not just be the joy of nature…
In fact, it's probably the effects of negative ions.
Many researchers have found that “negative ionization” can have positive effects on health.
But how strong is the evidence about these claims?
In this article, we take a closer look at the research behind negative ions and your health.
By the time you’re done reading, you’ll know the potential benefits, risks, and side effects of negative ions.
Let’s dive in!
====ADDITIONAL RESOURCES===How Exposing Yourself To More Negative Ions Can Have A Positive Effect On Your Health
Best Negative Ion Bracelets For 2020
The 5 Benefits Of Hard Candy Vitamins
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What Are Negative Ions?
Negative ions are molecules floating in the air that are charged with electricity.
They are invisible, odorless, and tasteless.
Over the course of the day, you inhale a lot of them in natural environments.
Negative ions have gained one or more electrons.
Positive ions, on the other hand, are molecules that have a shortage of electrons.
As a result, they are low on the vibrant energy that can boost your health.
Where Do You Find Negative Ions In Nature?
There is a delicate balance of positive and negative ions in nature.
For example, in a thunderstorm, the natural ratio of positive and negative ions changes easily.
As a result, the air can be packed with negative ions during thunderstorms.
Similarly, the air molecules in nature can become negatively charged due to…
- Sunlight
- Radiation
- Ultraviolet rays
- Moving air and water
- The vital energy in plants
Regardless, negative ions are not harmful, even if they are highly concentrated.
However, man-made environments like shopping malls, offices and factories are full of positive ions.
Because we spend so much time in these places, it’s important to spend more time in natural environments.
Areas with high concentrations of negative ions include:
- Forests (especially pine forests)
- Springs
- Mountains
- Waterfalls
- Parks
- Beaches
RELATED: Best Negative Ion Air Filtration Systems For 2021
Believe it or not, any area with a lot of natural motion tends to be more negatively charged.
Believe it or not, any area with a lot of natural motion tends to be more negatively charged.
For example, beaches with pounding surf are more highly charged.
As a matter of fact, even your bathroom shower contains more negative ions when the water is running.
So when it’s time to stock up on negative ions, think beaches, waterfalls, and mountains.
Wherever water flows, air collides or the sun shines is a good source of negative ions.
Even plants give off negative ions as a normal part of their growth process, so get out in nature!
RELATED: Can Adults Take Chewable Children’s Vitamins Safely?
Some People More Sensitive to Negative Ions Than Others
On average, roughly one in three people are extremely sensitive to negative ions.
How can you tell if you’re sensitive to a change in positive or negative ions?
Well, for example, you might be sensitive if you feel tired when you walk into an air-conditioned room and then are immediately refreshed when you step outside.
If you’re sensitive, rolling down the car window can feel amazing too.
This is because air conditioning depletes the air of negative ions.
On the contrary, ion generator machines re-release the negative ions that air conditioners remove, but more on that later…
I recommend THESE Negative Ion High-Density Ionizers, which can run continuously and silently, serving an interior space as large as 640 square feet (for example, living room with kitchen/dining area measuring 20 × 32 feet).
High-density negative air ionization offers the triple benefit of:
- creating the sensation of fresh air indoors
- lifting mood and mental sharpness
removing infectious contaminants from the air circulation
RELATED: How Negative Ions Produce Positive Vibes
Possible Health Benefits of Negative Ions
Scientists who support the health benefits of negative ionization make a lot of bold claims.
They’re especially confident about their mental health benefits.
But how strong is the research really?
Before we take a deep dive, here’s a quick summary of the research.
Overall, there’s enough research to support the effectiveness of negative ions to:
- Treat depression in some people
- Have antimicrobial properties
- Affect cognitive performance
There is also sufficient evidence for treating anxiety and lowering blood pressure.
Let’s take a closer look at the research surrounding the health benefits of negative ions.
RELATED: The Proven Health Benefits Of Negative Ions
1. Protect Against Germs In the Air
Negative ions may protect the respiratory system from germs in the air.
As a result, they can reduce symptoms like throat irritation, coughing, and sneezing caused by airborne germs.
For example, a 2018 review found that negative ions can affect indoor air pollution. (3)
However, keep in mind that this study was conducted in controlled environments without major sources of new pollutants.
2. Allergies and Asthma
Negative ions may reduce symptoms like throat irritation, coughing, and sneezing caused by airborne germs.
However, although preliminary evidence is encouraging, we definitely know negative ions improve the symptoms of allergy and asthma patients.
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The best strategy for these patients is to avoid air pollution as much as possible.
The best strategy for these patients is to avoid air pollution as much as possible.
3. Supports Mental Health
Research shows that negative ions affect mental health for a variety of reasons.
In general, negative ions increase oxygen flow to the brain.
As a result, this can boost alertness, reduce fatigue, and increase mental energy.
Once negative ions reach the bloodstream, they can produce biochemical reactions that increase serotonin.
Serotonin is a neurotransmitter that plays a big role in stress, anxiety, and depression.
A 2013 review found that negative ions can affect mood.
The study analyzed all the studies published between 1957 and 2012.
According to the study, several hours of negative ion exposure reduced symptoms.
Not only that, but the same study found that it can help with the seasonal affective disorder (SAD) too.
Even shorter durations of 30 minutes still improved symptoms of SAD.
Researchers even found Negative Ions contribute to major improvements in cognitive performance.
RELATED: How Negative Ions Help You Beat The Coronavirus EVERYTIME!!!
RELATED: How Negative Ions Help You Beat The Coronavirus EVERYTIME!!!
Are There Any Risks with Negative Ion Exposure?
Although negative ions in nature are entirely harmless, ion generators used in small spaces come with some risks.
Ionizers create negative ions by sending electrical currents into the air.
However, a 2013 review found no significant evidence to be worried about this.
Do Ion Generator Machines Actually Work?
Although negative ions in nature have several health benefits, the question remains if ion generator machines are even worth the fuss.
Ionizers reduce pollution particles that are five feet off the ground by up to 97 percent.
But what about treating depression?
By the looks of it, ionizers can be an effective treatment for chronic depression in some individuals.
However, researchers have not yet investigated possible interactions between antidepressant drugs and negative ion therapy.
For this reason, you should always consult with your doctor if you’re taking antidepressants.
And, can they relieve allergies caused by dander and dust mites?
The Bottom Line
According to a 2018 review of over 100 years of studies, researchers have found several effects of ionization on human health.
Negative ion therapy can:
- Reduce stress
- Treat depression
- Support immunity
- Kill bacteria, viruses, and mold
- Improve mood
- Support the lungs
- Regulate sleep patterns
- Boost metabolism of carbs and fats
But traveling to the great outdoors isn’t the only way to get high concentration of negative ions.
Along with spending more time in nature, here are some other creative activities you can do to generate negative ions right in your home or office environment:
1 - Use a negative ion generator.
2 - Operate a Himalayan salt lamp wherever you spend a good deal of time in your home. They counteract the electronic vibrations and excessive positive ions caused by electronic devices in the home.
3 - Burn beeswax candles. They clean the air, produce negative ions, and assist with allergy and asthma reduction.
4 - Run an indoor water fountain. The force or energy of falling water causes the neutral particles in air to split which frees electrons to attach to other air molecules resulting in negative ions.
5 - Have tourmaline crystals nearby or wear them. Tourmaline is believed to convert moisture from the air to negative ions.
6 - Surround yourself with plants. They clean the air by taking in carbon dioxide and breathing out fresh oxygen and many negative ions. Some plants release higher levels of negative ions than others (best choices are chrysanthemum, coconut palm, gerbera, and spider plant).
7 - Sit in front of bon- or hearth-fires. They creative negative ions, too.
8 - Walk barefoot outdoors.
9 - You may also want to consider a negative ion wristband or a magnetic bracelet which can help reduce positive ion levels in the body.
Negative ions are essential to living properly and making an active effort to make sure you are getting a vital amount can make a difference. In terms of your wellness, a little exposure can go a long way.
The best bet for people with allergies and/or allergic asthma is to try to eliminate exposures,. "If you can't, or if you still have symptoms, then medication is the next step and fortunately we now have excellent medications, and a company like APLGO who have mastered the science of putting high quality negative ions in great tasting Candy Vitamins" .
RELATED=> The APLGO Independent Review
As we end this informative review of The Proven Health Benefits Of Negative Ions it's only fitting that we leave you with this:
APLGO has adult vitamins geared towards specific health benefits.
BRN to help you cognitive functions
RLX for sleep and relaxation
HRT for a health heart and those who may have a family history of heart complications.
SLD for joints and movement
Plus 11 more specific hard candy vitamins from APL you can click HERE to learn more.
We’re happy to answer any questions you may have.
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